gut feeling

Is gut bacteria the key to combating obesity? Our diet expert investigates. Mandarins are a good source of naringenin, a plant compound that can help burn fat and keep you slim. Our own dear Fergie (n... Read More

dry December

Our diet expert on why she gave up wine for December instead of January. Plus, a recipe for healthy chocolate brownies. ‘I’ve surprised myself by how easy I have found it not to touch wine,... Read More

Making Meals Mindful

An Overview of Mindful Eating What exactly is mindful eating? Mindful eating creates a state of mind where you concentrate on being present and fully experiencing the current moment of eating. This in... Read More